Mindfulness Cards are an easy way (and a meaningful gift) to remind those you care about to to bring awareness, calm, and joy to everyday life. Each card contains an inspiring phrase on one side and a mindfulness exercise on the the other side. The cards are color-coded in four categories so the user can choose one card to form an intention for the day or choose from each category throughout the day to form a more balanced practice. The goal is to have fun and enjoy the moment. The cards are stored in a sturdy, colorful box with a flip lid.
- Cards: 3.75" w x 5.5" h
- Box: 4" w x 6" h
- Includes 50 practice cards and 8 blank cards