If you love the idea of a fitness tracker, but prefer to do it the old-fashioned way, the Moleskine Passions Wellness Journal is just the notebook for you. It includes 6 theme-based sections for health and wellness tracking: Diet, Exercise Log, Personal Goals, General Health, Games, and Inspirations, plus 6 sections to personalize to your needs, and blank pages for doodles or to-do lists. This journal also includes a section of reference pages with seasonal food calendars, food facts, measurements and conversions useful for cooking.
Not only is it informative and organized, it's aesthetically pleasing, too! This journal includes 3 attached ribbon bookmarks and an elastic closure, plus a double expandable inner pocket to hold extra papers--perhaps even a spare pen.
- 5" w x 8.25" h
- Hardcover, 240 pages