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Breathe in. Breathe out. Don't grip your crayon so tightly. Mindful coloring is a simple yet powerful practice that combines the tradition of thoughtful meditation with—yes—coloring books.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Pick from flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs to find the pattern that suits your mood. Reinforced binding helps you lay this book flat to color without breaking the spine, and it's just the right size to slip into a pocket or handbag for the moments when you need to rest and reset.
Details:
- 5" w x 7" h
- Weight: 4.8 oz
- Softcover, 112 pages
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